Free Resources
Everything here is completely free. Guides, plans and tools to help you run stronger, feel better and get more from your training.
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Whether you are just starting out or looking to take your running to the next level, these free resources will give you practical tools and knowledge you can put to use straight away. Just fill in your details and they are yours.
How to Get More From Your Running
Want more from your running without just running more and more? In this free webinar I cover the three pillars of training, nutrition and mindset and how bringing them all together will transform your running and your life.
Watch the Free Webinar →Race Day Ready
The first-time runner's survival guide. Essential tips to avoid the most common mistakes, boost your confidence and make sure you fully enjoy your big day. Your first race only happens once, let's make it a great one.
Download the Free Guide →The A.D.A.P.T Strategy
Have a race coming up and want to be prepared for anything? In this free eBook I share the A.D.A.P.T strategy you can use to overcome any issue on race day, along with common examples of how to apply it in the moment.
Download the Free eBook →Bodyweight Home Workout for Runners
A simple bodyweight circuit you can do at home to help you run stronger and prevent injury. No gym required. Strength training is one of the most important things a runner can do and this plan gets you started straight away.
Download the Free Workout →10k Training Plan
Looking for a simple, structured plan to get you to the finish line of your next 10k? This free training plan gives you everything you need to follow, week by week, so you arrive at the start line ready and confident.
Get the Free Plan →The Five MUST Do's
The five things I have found you MUST have in place when making changes to your health, fitness and wellbeing. If you have tried and failed before, this is the missing piece. Read it, apply it, and things will start to change.
Download the Free eBook →The Five MUST Do's — Audio Version
Prefer to listen than read? This is me talking you through the same five must-do's in my own words. Put it on during your next run or commute and let the ideas sink in while you are moving.
Download the Free Audio Book →Want to find out more?
If you have any questions about any of the resources or want to find out more about how I can help you, get in touch. I am always happy to have a conversation.
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Copyright : Phill Young Coaching 2026