My Coaching Programmes
I offer two programmes to my clients based on what they are working to achieve,
the details of these can be found here
Fit To Run
Want more from your running than following a generic online plan? This is the programme for you...
I provide you with a bespoke running plan designed for you to archive your running goals, strength training plan to run stronger and help prevent injuries, and nutrition advice to support your running and improve energy for every day life.
I work with runners from beginners right through to people training for specific events or to archive personal bests.
As a qualified UESCA Ultra Marathon Coach and England Athletics Endurance Coach I bring a wealth of knowledge and experience from my own training and racing over the years
Fit For Life
My Fit For Life programme is designed to help you be fit for the life you want to live, now and into the future.
We will work together on your fitness, health and wellbeing by getting you moving more, following a training plan designed around your goals.
We will create a nutrition plan together that incudes all the foods you enjoy, gives you the energy you need for daily activities and helps you achieve your goals.
We will work on your mindset by looking at the habits and behaviours that have created who you are today and how these need to change to give you the life you want to live.
This is the programme for you if you are ready to get more from life
To find out which programme is right for you here's what's included
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