Coaching Programmes
Whether you are starting out or chasing a personal best, I have a programme for you to help you achieve your goals built around your life and the way you want to work.
How it works
More than a training plan
Every programme is built around you, your schedule, your goals and your life. You get a personalised plan, regular check-ins, and the accountability to make it stick. No cookie-cutter programmes. No guesswork. Just real coaching that gets real results.
Training Consultation
A deep-dive 1:1 session to get full clarity on where you are, where you want to be, and exactly what it will take to get there.
Best for: Perfect if you just need expert guidance without committing to a full programme, if you need help defining your goals and building a plan to achieve them, or if you already have a training plan but aren't sure how to keep progressing.
What's included
- Holistic 1:1 coaching consultation with me
- Full review of your current training and goals
- Personalised recommendations and action plan
Format: Zoom session
Coming SoonFit to Train
A structured monthly membership for runners who don't need a running plan but do need a strength training plan, nutrition coaching, help building a resilient mindset, support and accountability to get the results they want.
Best for: Runners who are happy to follow their own running plan, club runners who follow their club training plan, but need the help and support of a coach to get the most from their overall training.
What's included
- Personalised strength plan
- Nutrition guidance
- WhatsApp support & accountability as needed
- Online running technique course
- Online nutrition course
- Mindset training
- Race & goal planning
- Fortnightly check-in and video feedback
- Monthly 1:1 coaching call
- Inner Circle private WhatsApp group for community support
Duration: Minimum 3 month commitment
Coming SoonFit to Run
A fully personalised training programme built around your goals, your schedule and your life, with unlimited access to me and feedback on every training session.
Best for: Runners who want more from their running, fed up of generic online training plans, want more energy for every day life and training and believe running is an important part of managing their physical and mental health and wellbeing.
What's included
- Personalised run plan built around your schedule
- Run session feedback, I can see every run
- Race & goal planning
- Personalised strength plan, home or gym based
- Nutrition guidance for training & race day
- Running technique & Nutrition courses
- Mindset training
- WhatsApp support & accountability as needed
- Weekly check-in and video feedback
- Monthly review report to measure progress
- Unlimited 1:1 coaching calls
- Inner Circle private WhatsApp group for community support
Duration: Minimum 3 month commitment
Contact Me HereFit for Life
The most comprehensive coaching programme, combining running, strength, nutrition, mindset and habits for a total transformation in how you feel and perform.
Best for: Anyone who wants to improve their running AND their overall health, energy and wellbeing, not just their race times.
What's included
- Everything in Fit to Run, plus:
- In-depth goal planning
- Habits & behaviour change coaching
- Mindset & Wellbeing coaching
- 90 Day Planners
- 30 Day goal reviews
- Fortnightly group coaching calls
- Fit for Life private WhatsApp group for community support
Duration: Minimum 6 month commitment
Contact Me HereWant to find out more?
If you have any questions or want to find out more about how I can help you, get in touch. I am always happy to have a conversation.
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