Welcome to Phill Young Coaching
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​I help runners get more from their running and be Fit for the Life they want to live now and into the future.
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Being Fit for Life means something different to everyone, I help you create a fit and healthy lifestyle, giving you more energy for everyday life.
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Whether you are looking to run for your health and fitness, take on events from 5k through to ultra marathons I can help you.
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Options for working with me online only or in person.
Taking your running to a new level.
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Bringing together a bespoke training plan built around you and your lifestyle, a nutrition approach to ensure you have the energy for training and every day life and creating a strong resilient mindset to overcome any challenges that may come along during training or on race day.
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I bring the Structure, you bring the Discipline and together we Succeed.
Work with me to make life long changes to your health and fitness.
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Building on the foundations of the Fit to Run programme.
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Taking an holistic view we work together on your training, nutrition, habits and behaviours and mindset to create a strong, fit, confident you.
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Together we will make the changes needed to help you succeed.
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Damian
Ultra runner
(Fit to Run client)
During the five months I have worked with Phill I have gained a huge amount of knowledge and confidence from him.
We started by looking at my nutrition and he quickly identified a calorie deficit for the level of training I was doing. However he also gave me the knowledge of what types of food I should be eating not just to close the deficit but doing it in the best way for my body.
Phill also gave me information on race nutrition which has really helped on my ultras and given me stamina to continue running right to the end of my races.
Finally he put together a really easy to follow training plan which combined a real mix of running with strength excercises. This approach has really pushed me and I have seen better race results too.
I wouldn't hesitate to recommend Phill as a running coach
Lucie
London Marathon
(Fit to Run client)
Started working with Phill when I got a marathon place. I’d fallen out of my running routine due to past injuries and loosing focus.
Since starting back my knowledge on running pace & efficiency has improved along with nutrition and running focused strength training.
My mindset is now back on point with my goal and my running endurance is exactly where it needs to be to execute that goal. I’m really enjoying working with Phil and his flexible approach to my training and look forward to seeing exactly what I can accomplish!
Dave (Fit for Life client)
Had my first 30 day review with Phill Young this morning reflecting on what I’ve achieved so far this year. I’m generally quite self deprecating, but I’m proud that I’ve lost over a stone in weight, have increased my strength and have significantly improved my parkrun time from just over 30 mins to 26:30.
Having the structure and support is definitely helping me keep myself accountable. Looking forward to seeing what I can do in the next few months.
Connect with me to start your journey towards getting more from your running and to be Fit for the Life you want to live.
Whether you have questions or are ready to begin, I'm here to support and guide you.